Are you using the Athletic Shoulder Test with your clients⁉
Objectively assessing shoulder strength can be difficult for health and fitness professionals. Given the performance demands of the upper body in most activities, it is an important area to be able to measure strength and power baselines to track progression over time.
The Athletic Shoulder Test is a new test for assessing shoulder strength in a multitude of positions. It can give insight into the performance limitations and discrepancies in the people you work with.
Ashworth et al further investigated the reliability of the Athletic Shoulder Test to monitor reductions in muscle force. These forces may contribute to the neuromuscular performance of the shoulder joint in sports involving contact and overhead actions such as Rugby.
“The Athletic Shoulder test demonstrated excellent reliability for each test position supporting its use as a reliable tool to quantify the ability to...
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