Originally developed in the 1960's for biomechanics research in elite sports, force plates have emerged as invaluable tools in an athletic setting, providing objective data to optimize high performance and identify potential injury risks. With advancements in technology and increased accessibility, portable force plates such as the AxIT Stomp-IT are now finding their way into everyday health and fitness settings, allowing technology previously only available to million-dollar sports teams and university laboratories to empower practitioners and individuals alike.

If you haven't had the opportunity to experience the incredible benefits of incorporating smart force plates like AxIT Stomp-IT into your health and fitness practice, this blog is here to change that! Get ready to explore the Top 4 Strength Tests that can be performed using force plates and discover why they are an absolute game-changer for your clients.

Why use Force Plates and Isometric Strength Testing?